Wednesday, July 18, 2012

Tuscan Bean Pasta

Tuscan Bean Pasta


From: Cuisine at Home, Issue No. 69
Makes: 6 cups
Total Time: 30 minutes
Nutrition: per 1 cup with 1 tbs gremolata - 347 calories, 11g fat, 44g carbs, 6g fiber, 13g protein.

Ingredients:
For Pasta Salad

  • 3/4 lb refrigerated or frozen filled pasta (ravioli or tortellini)
  • 1/2 cup onion, diced
  • 1/4 cup carrot, diced
  • 1 tbs garlic, minced
  • 1 tbs minced fresh thyme
  • 1/4 tsp red pepper flakes
  • 2 tbs olive oil
  • 1 1/2 cups chicken broth (OR Vegetable Broth)
  • 3/4 cup dry white wine
  • 1  tbs fresh lemon juice
  • 1 can cannellini beans, drained, rinsed (15 oz)
  • 1 cup grape tomatoes, halved
  • salt and pepper to taste
  • 4 cups salad greens (escarole or spring greens mix)
  • shredded Parmesan
For Lemon-Thyme Gremolata:
  • 1/2 cup fresh bread crumbs
  • 1 tbs olive oil
  • 1 tbs minced fresh thyme
  • 2 tsp lemon zest, minced
  • salt and pepper to taste
Instructions:
  1. Bring a large pot of salted water to a boil for the pasta. Cook pasta according to package directions. Drain and set aside.
  2. Sweat onions, carrot, garlic, thyme, and pepper flakes in oil in a large saute pan over medium-low heat until carrots are tender, about 15 minutes. Stir in broth, wine, and lemon juice, and bring to a boil. Add cooked pasta, beans and tomatoes, simmering just to heat through. Off heat, season with salt and pepper.
  3. To serve, place 1 cup salad in each of 4 bowls. Top with broth, pasta, gremolata and Parmesan.
  4. For the gremolata: toast crumbs in oil in a small nonstick skillet over medium heat until golden, stirring often. Transfer to a bowl and toss with remaining ingredients.

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