From: Cuisine at Home, Issue No. 69
Makes: 4 cups
Total Time: 40 minutes
Nutrition: per cup - 267 cal, 7g fat, 46g carb, 1g fiber, 8g protein.
Ingredients:
- 1 cup dry converted rice
- Chicken broth per rice package instructions (OR Vegetable Broth)
- 1/3 cup onion, diced
- 1/3 cup red bell pepper, diced
- 1/3 cup poblano pepper, diced
- 1 tbs olive oil
- 1 tbs garlic, chopped
- 1/2 tsp paprika
- 1 cup tomatoes, seeded, diced
- 1/2 cup pimiento-stuffed green olives, sliced
- 1/3 cup chopped fresh parsley
- 1 tbs cappers, drained
- salt and pepper to taste
Instructions:
- Cook rice according to package directions, but substitute broth for the water.
- Saute onion, bell pepper, and poblano in oil in a large saute pan over medium-high heat. Cook until soft, about 3 minutes, then add garlic and paprika. Saute an additional minute.
- Off heat stir in rice and remaining ingredients.
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