Wednesday, July 18, 2012

Rice Veracruz

Rice Veracruz

From: Cuisine at Home, Issue No. 69
Makes: 4 cups
Total Time: 40 minutes
Nutrition: per cup - 267 cal, 7g fat, 46g carb, 1g fiber, 8g protein.

Ingredients:

  • 1 cup dry converted rice
  • Chicken broth per rice package instructions (OR Vegetable Broth)
  • 1/3 cup onion, diced
  • 1/3 cup red bell pepper, diced
  • 1/3 cup poblano pepper, diced
  • 1 tbs olive oil
  • 1 tbs garlic, chopped
  • 1/2 tsp paprika
  • 1 cup tomatoes, seeded, diced
  • 1/2 cup pimiento-stuffed green olives, sliced
  • 1/3 cup chopped fresh parsley
  • 1 tbs cappers, drained
  • salt and pepper to taste
Instructions:
  1. Cook rice according to package directions, but substitute broth for the water.
  2. Saute onion, bell pepper, and poblano in oil in a large saute pan over medium-high heat. Cook until soft, about 3 minutes, then add garlic and paprika. Saute an additional minute.
  3. Off heat stir in rice and remaining ingredients.

No comments:

Post a Comment