From: Cuisine at Home, Issue No. 62
Makes: 4 cups
Total Time: 40 minutes
Nutrition: per cup - 206 cal; 8g fat; 26g carb; 4g fiber; 8g protein
Ingredients:
- 1 tbs butter
- 8 oz yellow new potatoes, diced (about 1 1/2 cups)
- 1/2 cup onion, diced
- 2 cloves garlic, minced
- 1 tbs flour
- 1 tbs curry powder
- 1 tsp garam masala
- pinch of red pepper flakes
- 2 cups chicken broth
- 1 cup whole milk
- 2 tsp sugar
- 1 cup frozen peas
- Juice of 1/2 lime
- salt to taste
- plain yogurt
- chopped fresh cilantro
Instructions:
- Sweat potatoes, onion, garlic in 1 tbs butter in a large sauce pan over medium heat. Cook until onion is translucent, about 5 minutes.
- Stir in flour and spices; saute for 30 seconds, stirring constantly. Add broth, milk and sugar. Bring to a boil, reduce heat to low, cover, and simmer for 15 minutes, or until potatoes are tender, stirring occasionally.
- Season with lime juice and salt. Garnish with yogurt and cilantro.
No comments:
Post a Comment