Wednesday, July 11, 2012

Beet Tabbouleh

Beet Tabbouleh

From: Cuisine at Home, Issue No. 73
Makes: 8 servings (4 cups)
Total Time: 20 minutes plus soaking and cooking beets
Nutrition: per serving (1/2 cup)- 139 calories; 9g fat (2 sat); 4mg chol; 14 carbs; 73mg sodium; 3g fiber; 3g protein.

Ingredients:
For the Vinaigrette -

  • 3 tbs lemon juice
  • 2 tbs minced shallots
  • 2 tsp honey
  • salt and pepper to taste
  • 1 tbs olive oil
  • 1 tbs walnut oil (or additional olive oil)
For the Tabbouleh -
  • 2 cups presoaked bulgur
  • 1 cup diced cooked beets (5 oz)
  • 1/3 cup each chopped fresh parsley and mint leaves
  • 1/4 cup toasted walnuts, chopped
  • 1/4 cup crumbled feta cheese
Instructions:
  1. Cook beets and soak bulgur according to package directions.
  2. Whisk lemon juice, shallots, honey, salt, and pepper together in a bowl. Drizzle in olive and walnut oils, whisking constantly until blended.
  3. Add bulgur, beets, parsley, mint, and walnuts. Toss to coat with vinaigrette. Garnish salad with feta.

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