Sunday, June 17, 2012

Black Bean Enchiladas

Black Bean Enchiladas

From: Cuisine at Home, Issue No. 44

Makes 8 enchiladas
Total Time: 40 minutes
Nutrition: Per enchilada - 342 calories; 40% from fat; 15g total fat; 43g carbs; 1066mg sodium; 11g fiber.

Ingredients:

  • 1 cup onion, chopped
  • 1 tbs olive oil
  • 3 garlic cloves, chopped
  • 1 tsp dried oregano
  • 2 cans (15 oz each) black beans, drained and rinsed
  • 1 chipotle chile in adobo sauce
  • 1 tbs adobo sauce
  • 1/2 tsp salt
  • 1/4 cup chicken broth
  • 1/2 asadero or Monterey Jack cheese, shredded
  • 8 6" corn tortillas
  • 2 tbs olive oil
  • 2 cups "Salsa Verde" (Recipe on this blog)
  • 1/2 cup queso freso or feta cheese crumbled
Additional Add-ins:
  • 1 cup Mexican chorizo sausage, browned and crumbled; or diced Spanish chorizo
  • 1 cup cooked, shredded chicken
  • 1 cup cooked, shredded pork
  • 1 cup bacon bits and chopped scallion
  • 1 cup cooked long-grain rice
Instructions:
  1. Preheat oven to 400 degrees
  2. Saute onion in oil in a large nonstick skillet over medium high heat for 3 minutes. Add garlic and oregano; saute 1 minute.
  3. Puree half of the beans, the chipotle, the sauce, and salt in a food processor. 
  4. Combine onion mixture, remaining whole beans, broth, and shredded cheese with the bean puree.
  5. Cover bottom of pan with 1 cup of salsa verde.
  6. Fry corn tortillas in a little oil to soften them. Dip tortillas in salsa at bottom of pan to coat one side. Fill with 1/3 cup of bean mixture and roll up; placing seam side down.  Repeat with all 8 of the tortillas. Top with 1 cup of salsa verde and crumbled cheese.
  7. Bake enchiladas for 10 minutes. Serve with corn salsa (also on this blog).

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