Rice Veracruz

Rice Veracruz

From: Cuisine at Home, Issue No. 69
Makes: 4 cups
Total Time: 40 minutes
Nutrition: per cup - 267 cal, 7g fat, 46g carb, 1g fiber, 8g protein.

Ingredients:

• 1 cup dry converted rice
• Chicken broth per rice package instructions (OR Vegetable Broth)
• 1/3 cup onion, diced
• 1/3 cup red bell pepper, diced
• 1/3 cup poblano pepper, diced
• 1 tbs olive oil
• 1 tbs garlic, chopped
• 1/2 tsp paprika
• 1 cup tomatoes, seeded, diced
• 1/2 cup pimiento-stuffed green olives, sliced
• 1/3 cup chopped fresh parsley
• 1 tbs cappers, drained
• salt and pepper to taste

Instructions:

1. Cook rice according to package directions, but substitute broth for the water.
2. Saute onion, bell pepper, and poblano in oil in a large saute pan over medium-high heat. Cook until soft, about 3 minutes, then add garlic and paprika. Saute an additional minute.
3. Off heat stir in rice and remaining ingredients.

Barley-Brown Rice Salad

Barley-Brown Rice Salad

From: Cuisine at Home, Issue No. 81
Makes: 4 cups
Total Time: 25 minutes
Nutrition: per cup - 254 calories; 8g total fat; 0mg chol; 77mg sodium; 38g carbs; 6 g fiber; 6g protein

Ingredients:

• 1/2 cup dry regular or quick-cook barley
• 1/2 cup dry regular or quick-cook brown rice
• 1 cup diced cucumber
• 1 cup packed fresh basil leaves
• 1/4 cup hazelnuts
• 2 cloves garlic
• Zest and juice of 1 orange
• 2 tbs extra-virgin olive oil
• 1/8 tsp salt

Instructions:

1. Cook barley and brown rice according to package directions. After cooking, rinse grains under cool water; set aside in a colander to drain.
2. Pulse basil, hazelnuts, garlic, zest, and juice in processer or mini food chopper until finely minced. Drizzle in olive oil and continue to pulse until pest is blended; season with salt.
3. Toss grains with cucumber and pesto until coated. Season with more salt, if desired. Serve at room temperature.