Saturday, September 29, 2012

Lentil Salad

Brown Lentil Salad

Makes: Approximately 2 cups
Time: About 45 minutes with 1 hour chill

Ingredients:

  • 1/3 cup uncooked lentils
  • 1 1/2 cups water or vegetable broth
  • 1 cup chopped parsley
  • 1/4 cup prepared bulgur (soaking method works better)
  • 1/2 cup carrots diced
  • 1/4 cup red onion diced
  • 1/4 cup feta cheese crumbles
  • Juice of 1/2 lemon
  • 2 tbs olive oil
  • 1 tsp vinegar
  • salt
Instructions:
  1. Saute carrot in olive oil about 7 minutes. Add 1 1/2 cups water, 1/3 cup lentils. Simmer until water is absorbed and lentils are soft; about 20 minutes.
  2. Chill prepared bulgur and cooked lentils until cool.
  3. Mix all other ingredients in serving bowl. Add bulgur and lentils when they are cool. Chill for 1 hour before serving.

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